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What type of milk is better for you - full-fat or trim?

What type of milk is better for you - full-fat or trim?

Is full-fat milk worth the stigma of being the 'unhealthy' option?

Dairy is seen as a common staple of a healthy diet. It provides calcium, which we need to strengthen our bones, and so we can be seen adding a dollop of milk to our coffee and tee, as well as gorging on ice cream and milkshakes.

For those who can't consume milk, whether lactose intolerant or just allergic, there's even the option of full-flavour milk that they can drink without causing any upset to their stomachs. Within these different milk products, there always seems to be at least two options to choose from - full-fat or trim (low-fat) milk.

So, what's the difference, and which one is better for you?

Do you always ask for a trim coffee? It may be time to change your habits.Do you always ask for a trim coffee? It may be time to change your habits.

Trim milk is low-fat so therefore healthier

It's even in the name itself - "trim". Also known as low-fat milk or skimmed milk, this option has long been perceived as healthier and better for your health, having less fat content than it's full-fat counterpart.

For those on a diet, the dairy products out there can get as impressive as 99 per cent fat free just by using trim milk! Surely that's healthier, right?

It may not be so. A study from scientists of Tufts University has found no significant differences between low-fat or full-fat dairy products and the risks of developing cardiovascular diseases.

Trim milk may not be doing as many wonders to your waistline as you think.Trim milk may not be doing as many wonders to your waistline as you think.

The research analysis established foods that increased weight in the long-term, such as refined grains, starches and sugar. Interestingly enough, fat was not in this category. Both types of milk were seen to have no effect on long-term weight changes - it could mean all these years of falling prey to marketing campaigns touting trim and skim as healthier may be unfounded!

Could full-fat milk be healthier then?

To back up the results of this study, a similar one published in the European Journal of Nutrition from a few years prior also found no notable difference between the consumption of the two different milks. The researchers guessed that more could be depended on the practices used to feed cows, rather.

BBC Good Food explains one of the differences between the low- and full-fat milks, other than the fat content. Full-fat milk contains more fat-soluble nutrients than skim milk does, so it can be better for you in some aspects of a healthy diet.

The nutrients involved are vitamins such as A and E, which are vital to promote normal function of bodily systems. You may be cutting down on fat with trim milk, but you are also missing out on a supplementary dose of these vitamins.

What can be done about your milk-drinking habits?

It's up to you whether you wish to make the switch over to full-fat milk right away. Due to the differences between the fat content, the taste differs with skim milk, which some perceptive people with sensitive taste buds can pick up moreso than others.

It means cereal, coffee, tea and maybe even milkshakes vary in flavours. Trim milk can be described as quite watery and bland, so it's understandable that switching over means getting used to a new taste.

If you'd prefer to stick to low-fat milk, you'll be missing out on a dose of essential vitamins, so making sure the rest of your diet makes up the recommended nutrient intake is extremely important. You can stock up on more fruits and vegetables, or take supplements daily to ensure your body is in the best health possible.

If your doctor has suggested that you consume trim milk, there may be a valid reason behind it. If you are looking to make the jump and have any health conditions that may be affected, make sure you get the advice of your health professional first.

A simple change like milk can mean extra vitamins and nutrients in your diet.A simple change like milk can mean extra vitamins and nutrients in your diet.

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What type of milk is better for you - full-fat or trim?

Is full-fat milk worth the stigma of being the 'unhealthy' option?

Dairy is seen as a common staple of a healthy diet. It provides calcium, which we need to strengthen our bones, and so we can be seen adding a dollop of milk to our coffee and tee, as well as gorging on ice cream and milkshakes.

For those who can't consume milk, whether lactose intolerant or just allergic, there's even the option of full-flavour milk that they can drink without causing any upset to their stomachs. Within these different milk products, there always seems to be at least two options to choose from - full-fat or trim (low-fat) milk.

So, what's the difference, and which one is better for you?

Do you always ask for a trim coffee? It may be time to change your habits.Do you always ask for a trim coffee? It may be time to change your habits.

Trim milk is low-fat so therefore healthier

It's even in the name itself - "trim". Also known as low-fat milk or skimmed milk, this option has long been perceived as healthier and better for your health, having less fat content than it's full-fat counterpart.

For those on a diet, the dairy products out there can get as impressive as 99 per cent fat free just by using trim milk! Surely that's healthier, right?

It may not be so. A study from scientists of Tufts University has found no significant differences between low-fat or full-fat dairy products and the risks of developing cardiovascular diseases.

Trim milk may not be doing as many wonders to your waistline as you think.Trim milk may not be doing as many wonders to your waistline as you think.

The research analysis established foods that increased weight in the long-term, such as refined grains, starches and sugar. Interestingly enough, fat was not in this category. Both types of milk were seen to have no effect on long-term weight changes - it could mean all these years of falling prey to marketing campaigns touting trim and skim as healthier may be unfounded!

Could full-fat milk be healthier then?

To back up the results of this study, a similar one published in the European Journal of Nutrition from a few years prior also found no notable difference between the consumption of the two different milks. The researchers guessed that more could be depended on the practices used to feed cows, rather.

BBC Good Food explains one of the differences between the low- and full-fat milks, other than the fat content. Full-fat milk contains more fat-soluble nutrients than skim milk does, so it can be better for you in some aspects of a healthy diet.

The nutrients involved are vitamins such as A and E, which are vital to promote normal function of bodily systems. You may be cutting down on fat with trim milk, but you are also missing out on a supplementary dose of these vitamins.

What can be done about your milk-drinking habits?

It's up to you whether you wish to make the switch over to full-fat milk right away. Due to the differences between the fat content, the taste differs with skim milk, which some perceptive people with sensitive taste buds can pick up moreso than others.

It means cereal, coffee, tea and maybe even milkshakes vary in flavours. Trim milk can be described as quite watery and bland, so it's understandable that switching over means getting used to a new taste.

If you'd prefer to stick to low-fat milk, you'll be missing out on a dose of essential vitamins, so making sure the rest of your diet makes up the recommended nutrient intake is extremely important. You can stock up on more fruits and vegetables, or take supplements daily to ensure your body is in the best health possible.

If your doctor has suggested that you consume trim milk, there may be a valid reason behind it. If you are looking to make the jump and have any health conditions that may be affected, make sure you get the advice of your health professional first.

A simple change like milk can mean extra vitamins and nutrients in your diet.A simple change like milk can mean extra vitamins and nutrients in your diet.
What type of milk is better for you - full-fat or trim?
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