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Muscle Cramps & Tension

Stress from family pressures, workload overwhelm or poor sleep can show up in your life as muscle tension, aches or cramps. Often, these muscle issues happen because stress disrupts the delicate balance of important minerals (e.g. Magnesium).  Your muscles need these minerals to fuel their contraction-relaxation response. 

That’s why maintaining the right mineral balance and levels can help to ease tense, aching muscles. Find out more about how to keep your muscles and mind relaxed with Wagner below.

To Aid with Muscle Cramps & Tension

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Blog Articles on Muscle Cramps & Tension

Stress less and sleep better with Magnesium

Stress less and sleep better with Magnesium

Author:Wagner

Date:Tuesday, 25 June 2013

What are the signs of a Magnesium deficiency?

What are the signs of a Magnesium deficiency?

Author:Wagner

Date:Tuesday, 29 November 2011