Healthy bones and joints are a must-have to keep leading an active life. That means that maintaining your mobility requires you to look after your joint cartilage and bone health well.
Your body naturally protects and renews both cartilage and bone tissue, using a combination of minerals and other compounds as building blocks. Some of these compounds (e.g. glucosamine or chondroitin, which support joint health) occur naturally in your body. Others (e.g. minerals like Calcium, which support strong bones) need to come from your diet.
Regardless of their source, you need to understand the nutrients your joints and bones need to lead the active lifestyle you want. Find out more about supporting healthy bones and joints with Wagner below.
Take our Joint Health Quiz